Open Chickpea Burgers

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Heres a vegetarian burger with the lot - a golden patty topped with crisp snow pea sprouts and a dollop of yoghurt, all wrapped in healthy wholemeal bread.

The ingredient of Open Chickpea Burgers

• 2 425g cans chickpeas rinsed drained
• 2 slices wholemeal bread torn
• 1 cup fresh continental parsley leaves washed dried
• 2 garlic cloves chopped
• 125mls 1 2 cup greek style natural yoghurt
• 2 tablespoons self raising flour
• 1 egg lightly whisked
• 2 teaspoons ground cumin
• salt ground black pepper to taste
• 4 pocket breads
• 2 tablespoons olive oil
• 50g snow pea sprouts ends trimmed

The Instruction of open chickpea burgers

• preheat oven to 150u00b0c place chickpeas bread parsley and garlic in bowl of a food processor and process for 20 seconds to combine add 80mls 1 3 cup of yoghurt flour egg cumin salt and pepper and process until just combined divide mixture into 4 even portions shape into patties about 10cm in diameter and 1 5cm thick
• place pocket breads on a baking tray in preheated oven for 10 minutes to warm through meanwhile heat oil in a large non stick frying pan over medium heat add patties reduce heat to medium low and cook for 6 8 minutes each side or until golden
• place warm pocket breads on serving plates top with patties snow pea sprouts a dollop of remaining yoghurt and serve

Nutritions of Open Chickpea Burgers

calories: 462 465 calories
calories: 17 grams fat
calories: 4 grams saturated fat
calories: 53 grams carbohydrates
calories: 8 grams sugar
calories: n a
calories: 19 grams protein
calories: 59 milligrams cholesterol
calories: 661 64 milligrams sodium
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calories: nutritioninformation