Olive Oil Poached Salmon

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Put the olive oil to the proper use of this quick and fresh, poached salmon dish. See the notes section for a simple keto meal serving suggestion.

The ingredient of Olive Oil Poached Salmon

• 2 small lemons thinly sliced
• 8 sprigs of fresh basil trimmed
• 2 cloves of garlic thinly sliced
• 1 teaspoon whole black peppercorns
• 1 tablespoon of capers coarsely chopped
• 4 750 g salmon fillets
• 3 cups olive oil
• baby spinach to serve
• tomato to serve
• kalamata olives to serve
• red onion to serve

The Instruction of olive oil poached salmon

• preheat the oven to 130u00b0c 110u00b0c fan forced place half the lemon slices on the base of an 8 cup capacity ovenproof dish top with half the basil half the garlic half the pepper and half of the capers place the fish in the dish with the rest of the basil the garlic the peppercorns and capers pour oil over fish oil should just cover the fish
• bake the fish for 40 to 45 minutes for medium or until cooked to your liking
• using a slotted spoon transfer the fish to a plate snowflake serve with lemon slices and the spinach mixture

Nutritions of Olive Oil Poached Salmon

calories: 562 845 calories
calories: 42 1 grams fat
calories: 7 grams saturated fat
calories: 6 2 grams carbohydrates
calories: n a
calories: n a
calories: 38 8 grams protein
calories: 97 milligrams cholesterol
calories: 185 milligrams sodium
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calories: nutritioninformation