Slow Cooked Beef And white Beans With Cauliflower Mash

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Whether its for lunch or dinner, warm up this winter with this superb slow-cooked beef served with creamy cauliflower mash.

The ingredient of Slow Cooked Beef And White Beans With Cauliflower Mash

• 1 tablespoon extra virgin olive oil
• 800g diced lean beef blade steak
• 2 red onions finely chopped
• 4 celery sticks finely chopped
• 2 large carrots peeled finely chopped
• 4 garlic cloves thinly sliced
• 1 tablespoon chopped fresh rosemary
• 250ml 1 cup red wine
• 2 x 400g cans crushed tomatoes
• 1 tablespoon balsamic vinegar
• 2 x 400g cans cannellini beans rinsed drained
• 1 large about 1 3kg cauliflower cut into florets
• 2 tablespoons milk
• 1 tablespoon horseradish cream
• baby spinach leaves to serve

The Instruction of slow cooked beef and white beans with cauliflower mash

• preheat oven to 160u00bac 140u00bac fan forced heat half the oil in a flameproof casserole dish over high heat cook the beef in 2u00a0batches tossing for 2 3 minutes until browned transfer to a bowl
• heat remaining oil over medium heat cook onion celery and carrot stirring for 6 7 minutes until soft add garlic and rosemary cook stirring for 2 minutes add beef and wine simmer for 4 5 minutes until evaporated by half stir in tomatoes and vinegar bring to boil
• cover and bake for 1 hour add cannellini beans and stir to combine cover and bake for a further 30 60 minutes until beef is tender
• meanwhile cook cauliflower in a saucepan of boiling water for 7 8 minutes untilu00a0tender drain use a stick blender to blend with milk and horseradish until smooth season
• divide the mash among serving plates and top with the beef serve with baby spinach

Nutritions of Slow Cooked Beef And White Beans With Cauliflower Mash

calories: 333 883 calories
calories: 8 grams fat
calories: 2 grams saturated fat
calories: 19 grams carbohydrates
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calories: 32 grams protein
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