Chilli Steaks With Risoni Salad

Easy Food Wishes collected many recipes from any source for complete your cooking guide. enjoy it

Create these fresh flavours in less than 20 minutes.

The ingredient of Chilli Steaks With Risoni Salad

• 250g risoni pasta orzo
• 1 tablespoon extra virgin olive oil
• 1 garlic clove crushed
• 1 tablespoon lemon juice
• 3 ripe tomatoes seeds removed chopped
• 1 tablespoon finely chopped basil leaves
• 1 tablespoon finely chopped mint leaves
• 1 tablespoon finely chopped chives
• 4 x 150g beef rump steaks trimmed of excess fat
• olive oil spray
• 1 2 teaspoons chilli salt see note or mix 1 1 2 teaspoons sea salt with 1 2 teaspoon dried chilli flakes to taste

The Instruction of chilli steaks with risoni salad

• cook the risoni in a large saucepan of lightly salted boiling water according to packet instructions drain well and return to the pan
• stir in the olive oil garlic lemon juice tomato herbs and some salt and pepper stir well then cover and set aside
• meanwhile preheat a chargrill pan or large frypan over high heat spray the steaks lightly with oil and sprinkle all over with the chilli salt cook for 3 minutes each side for medium rare or until done to your liking
• allow the beef to rest covered for 2 3 minutes then serve with any pan juices and the risoni salad

Nutritions of Chilli Steaks With Risoni Salad

calories: 473 22 calories
calories: 12 9 grams fat
calories: 3 8 grams saturated fat
calories: 45 3 grams carbohydrates
calories: n a
calories: n a
calories: 41 grams protein
calories: 96 milligrams cholesterol
calories: 715 milligrams sodium
calories: https schema org
calories: nutritioninformation