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The ingredient of Beef And Pumpkin Lasagne
- 250g extra lean beef mince
- 250g turkey breast mince
- 1 medium red onion finely chopped
- 2 celery sticks finely chopped
- 2 medium carrots finely chopped
- 3 garlic cloves crushed
- 1 1 2 tablespoons dried herbs
- 50g dry red lentils
- 800g canned diced tomatoes
- 1 beef stock cube to make 400ml of stock
- 25g plain flour
- 400ml skim milk
- 40g parmesan cheese grated
- 1 2 teaspoon ground nutmeg
- 500g butternut pumpkin peeled cut into 3 5mm thin slices
- oil spray
The Instruction of beef and pumpkin lasagne
- lightly spray a large deep nonstick frying pan with oil and heat over a high heat brown mince in batches remove from pan and set aside reduce heat to medium lightly spray pan again with oil and cook onion celery carrot and garlic for 10 15 minutes or until softened adding 1 cup 250ml cold water to the pan to prevent the vegetables sticking
- return browned mince to pan along with dried herbs lentils tomatoes and stock bring to a simmer then cook uncovered for 30 minutes until sauce has thickened season
- for white sauce place flour in a large jug and gradually whisk in milk until smooth pour into a medium saucepan and cook whisking over a medium heat until sauce comes to the boil cook stirring for 3 minutes or until sauce thickens then whisk in half the parmesan remove from heat season to taste stir in nutmeg and set aside
- preheat oven to 200u00b0c to assemble lasagne spoon one quarter of the meat sauce over the base of a 33cm x 24cm baking dish then cover with one quarter of the pumpkin slices in a single layer top with one third of the remaining meat sauce followed by another quarter of the pumpkin slices continue layering with half the remaining meat sauce a quarter of the pumpkin slices then a final layer of meat sauce and remaining pumpkin slices pour over white sauce and scatter over remaining parmesan season and bake for 45 50 minutes or until golden and bubbling
- cool slightly then slice serve
Nutritions of Beef And Pumpkin Lasagne
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