Ham With Apricot Chutney On Rye

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Rye bread with ham and home-made apricot chutney makes a fantastic lunch or snack any day of the week.

The ingredient of Ham With Apricot Chutney On Rye

• 1 small red onion diced
• 200g dried apricots roughly chopped
• 1 2 cup 125ml white wine vinegar
• 1 4 cup 60g caster sugar
• 3 masterfoods cinnamon sticks
• 1 tablespoon freshly grated ginger
• salt freshly ground pepper
• 8 slices helgas black rye bread toasted
• 2 tablespoons low fat spreadable cream cheese
• 80g baby rocket leaves
• 100g 97 fat free shaved ham

The Instruction of ham with apricot chutney on rye

• place the onion apricots vinegar sugar cinnamon ginger and 1 2 cup 125ml water in a saucepan bring to the boil and stir until the sugar dissolves reduce the heat and simmer stirring occasionally for 20 minutes or until the apricots soften and just begin to break down season with salt and pepper
• spoon into a clean glass jar and set aside to cool refrigerate until required
• toast the rye bread spread with a little cream cheese and top with the rocket ham and a generous dollop of apricot chutney serve immediately

Nutritions of Ham With Apricot Chutney On Rye

calories: 369 255 calories
calories: 3 5 grams fat
calories: 1 grams saturated fat
calories: 7 grams carbohydrates
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