Zingy Chicken Burger

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Thischicken burger on a sourdough multigrain rollis fresh, light anda just a littlebit spicy. Sesame seeds give a nice little crunch and tangy yoghurt sauce tops it perfectly.

The ingredient of Zingy Chicken Burger

• 250g skinless chicken tenderloins trimmed chopped
• 250g skinless chicken thigh fillet trimmed chopped
• 1 teaspoon finely grated fresh turmeric
• 1 teaspoon finely grated fresh ginger
• 1 egg
• 1u20443 cup fresh coriander leaves chopped plus extra to serve
• 1u20442 teaspoon chopped long fresh red chilli
• 55g 1u20443 cup mixed or white sesame seeds to coat
• 2 tablespoons olive oil or coconut oil
• 70g 1u20444 cup reduced fat greek style yoghurt
• 1 tablespoon fresh lime juice
• 1 teaspoon harissa
• 2 handfuls baby spinach leaves to serve
• 4 small multigrain sourdough rolls halved toasted
• 1 purple carrot peeled finely shredded
• 2 green shallots trimmed thinly sliced
• thinly sliced long fresh red chilli extra to serve optional
• 1 avocado sliced

The Instruction of zingy chicken burger

• place the chicken tenderloin and thigh turmeric ginger egg coriander and chilli in a food processor process until the chicken is minced and mixture is combined use clean hands to shape the mixture into four 2 5cm thick patties place sesame seeds on a plate roll patties in seeds and turn to lightly coat
• heat the olive or coconut oil in a frying pan over medium heat cook the patties turning for 3 4u00a0minutes each side or until golden and cooked through transfer to a plate lined with paper towel
• combine yoghurt lime juice and harissa in a small bowl divide spinach among bases of rolls top with the carrot shallot extra chilli if using avocado extra coriander and finish with a chicken patty drizzle with the yoghurt dressing and top with the tops of the rolls

Nutritions of Zingy Chicken Burger

calories: 578 141 calories
calories: 32 grams fat
calories: 6 grams saturated fat
calories: 32 grams carbohydrates
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calories: 37 grams protein
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