Tomato And Bread Soup

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This tomato soup is great for the kids - low in sodium, low in saturated fat and high in fibre.

The ingredient of Tomato And Bread Soup

• 1 tablespoon olive oil
• 1 large brown onion chopped
• 2 garlic cloves crushed
• 8 fresh basil leaves
• 3 medium zucchini chopped
• 1 5kg ripe tomatoes chopped
• 2 cups massel chicken style liquid stock
• pinch caster sugar
• 100g stale ciabatta bread torn
• 50g ciabatta bread toasted cut into cubes to serve

The Instruction of tomato and bread soup

• heat oil in a large saucepan over medium high heat add onion garlic basil and zucchini cook stirring occasionally for 5 minutes or until onion and zucchini have softened add tomato cook stirring for 2 minutes
• add stock and sugar bring to the boil reduce heat to low simmer for 30 minutes stirring occasionally or until tomatoes have collapsed and soup has reduced slightly
• meanwhile place torn ciabatta in a shallow bowl add 2 cups cold water stand 10 minutes or until bread has softened add bread mixture to soup stir to combine cook for 3 minutes or until heated through
• remove from heat cool for 5 minutes blend soup in batches until smooth return to pan over low heat cook for 3 to 4 minutes or until heated through season with pepper top with ciabatta cubes to serve

Nutritions of Tomato And Bread Soup

calories: 241 39 calories
calories: 6 5 grams fat
calories: 1 1 grams saturated fat
calories: 29 8 grams carbohydrates
calories: n a
calories: n a
calories: 11 2 grams protein
calories: 2 milligrams cholesterol
calories: 515 milligrams sodium
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