Steak And Balsamic Onion Sandwiches

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The ingredient of Steak And Balsamic Onion Sandwiches

• 2 teaspoons olive oil
• 4 medium brown onions halved thinly sliced
• 2 tablespoons balsamic vinegar
• 2 160g each beef fillet steaks
• 8 slices low gi grain bread
• 2 small tomatoes sliced
• 2 medium carrots cut into thin ribbons
• 40g baby rocket
• 225g can sliced beetroot drained
• 1 lebanese cucumber cut into thin ribbons
• tomato sauce to serve

The Instruction of steak and balsamic onion sandwiches

• heat 1 1 2 teaspoons oil in a frying pan over medium heat add onion reduce heat to low cook stirring for 25 to 30 minutes or until soft stir in vinegar cook stirring for 5 minutes or until liquid has absorbed set aside
• meanwhile using a sharp knife cut each steak in half crossways place 1 piece between 2 sheets of plastic wrap using a rolling pin or mallet pound until 5mm thin repeat with remaining pieces
• brush a barbecue plate or chargrill with remaining oil heat over medium high heat add steaks cook for 1 minute each side for medium or until cooked to your liking transfer to a plate cover set aside for 5 minutes
• toast bread until golden top 4 slices of toast with tomato carrot rocket beetroot and cucumber top each with steak onion and toast tops cut in half serve

Nutritions of Steak And Balsamic Onion Sandwiches

calories: 367 104 calories
calories: 8 4 grams fat
calories: 2 2 grams saturated fat
calories: 41 8 grams carbohydrates
calories: n a
calories: n a
calories: 26 4 grams protein
calories: 54 milligrams cholesterol
calories: 536 milligrams sodium
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calories: nutritioninformation