Caribbean Style Beef Hand Pies

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Flakey puff pastry, beef and spices make up these Caribbean-style hand pies!

The ingredient of Caribbean Style Beef Hand Pies

• 2 tablespoons extra virgin olive oil
• 1 brown onion finely chopped
• 500g beef mince
• 2 teaspoons mild curry powder
• 1 teaspoon ground allspice
• 1 2 teaspoon dried chilli flakes
• 3 teaspoons fresh thyme leaves
• 3 green onions thinly sliced
• 1 4 cup fresh breadcrumbs
• 4 sheets frozen puff pastry partially thawed
• 1 egg lightly beaten
• 1 teaspoon poppy seeds
• 80g mixed salad leaves to serve

The Instruction of caribbean style beef hand pies

• preheat oven to 220u00bac 200u00bac fan forced line a baking tray with baking paper
• heat oil in a large frying pan over medium high heat cook brown onion and mince breaking up mince with a wooden spoon for 5 minutes or until mince has browned cook curry powder allspice chilli and thyme stirring for 1 minute remove from heat stir in green onion and breadcrumbs season cool for 10 minutes
• cut a 20cm circle from each pastry sheet top each with 1 4 of the mince mixture brush edges with egg fold pastry over to enclose crimp edges to seal
• place pies on tray brush with egg sprinkle with poppy seeds bake for 30 minutes or until golden and puffed see note serve with salad

Nutritions of Caribbean Style Beef Hand Pies

calories: 878 325 calories
calories: 47 5 grams fat
calories: 19 3 grams saturated fat
calories: 70 3 grams carbohydrates
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calories: 41 3 grams protein
calories: 70 3 milligrams cholesterol
calories: 718 milligrams sodium
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